Let’s be honest, who hasn’t wished for a little more staying power at some point? It’s a common concern, and the good news is, it’s totally addressable.
In this article, we’ll explore effective positions and techniques men find invaluable for extending pleasure and boosting confidence.
You’ll discover practical tips to manage arousal, enhance communication with your partner, and ultimately, create a more satisfying experience for both of you.
Get ready to unlock the secrets to lasting longer and enjoying every moment. We will guide you on improving communication, and addressing common causes.
Understanding the Why: Premature Ejaculation and Control
One of the primary reasons men seek techniques to last longer is to address concerns around premature ejaculation.
Understanding the factors that contribute to this is crucial, and it’s often a mix of psychological and physiological elements. Anxiety, stress, and even certain medical conditions can play a role.
However, more often than not, it boils down to a lack of experience and learned control. Many men simply haven’t had the opportunity to develop the necessary awareness of their arousal levels.
Fortunately, with practice and the right strategies, you can significantly improve your ability to delay ejaculation. Remember, it’s not about performance, it’s about pleasure and connection.
Explore various ways to boost confidence, and manage your expectations.
The Power of Positions
Certain positions are inherently more conducive to lasting longer than others. Think about positions that allow you to control the depth and pace of penetration.
Woman-on-top variations, for example, can be incredibly effective because they give the man a break from the physical exertion.
Similarly, spooning or side-lying positions minimize stimulation and allow for a more relaxed experience. Experiment with different angles and movements to discover what works best for you and your partner.
Don’t be afraid to adjust and communicate as you go. Remember, communication is key to unlocking better intimacy.
The Squeeze Technique
One of the most widely recommended techniques to last longer is the squeeze technique.
When you feel yourself approaching the point of no return, pause stimulation and firmly squeeze the head of your penis for several seconds. This can help to reduce arousal and delay ejaculation.
This technique involves pressing the area just below the head of the penis with your thumb and forefinger. The idea is to reduce the sensation and delay ejaculation.
I remember once, in my early twenties, being so anxious about performing that I rushed through the experience. My partner, sensing my distress, gently guided my hand to perform the squeeze technique.
It was a game-changer – not only did it help me last longer, but it also fostered a deeper connection and sense of control.
Start-Stop Method
Similar to the squeeze technique, the start-stop method focuses on building awareness of your arousal levels.
During sex, bring yourself close to the point of ejaculation, then stop all stimulation until the sensation subsides. Repeat this process several times before allowing yourself to ejaculate.
This technique helps you to recognize the physical sensations that precede ejaculation and gives you practice in controlling your response.
Try incorporating this with mindful loving to make your experience more pleasuarable.
Mindfulness and Breathing
Often, performance anxiety and overthinking can contribute to premature ejaculation. Practicing mindfulness and focusing on your breath can help to ground you in the present moment and reduce anxiety.
Pay attention to the physical sensations in your body and try to let go of any thoughts or worries that are distracting you. Slow, deep breathing can also help to calm your nervous system and delay ejaculation.
“Sex is a marvelous dialogue, if you know what you’re talking about.”
Pelvic Floor Exercises
Kegel exercises, traditionally associated with women’s health, can also benefit men.
Strengthening your pelvic floor muscles can improve bladder control, sexual function, and even help to delay ejaculation. To perform
Kegel exercises, squeeze the muscles you would use to stop the flow of urine. Hold for a few seconds and then release.
Repeat this exercise several times a day. This ultimate guide can also help you understand more about pelvic floor exercises.
Consider Topical Products
Topical desensitizing creams and sprays can help to reduce sensitivity and delay ejaculation.
These products typically contain a mild anesthetic, such as lidocaine or benzocaine, that numbs the nerve endings in the penis.
While these products can be effective, it’s important to use them with caution and follow the instructions carefully.
Some men may experience a temporary loss of sensation or transfer the anesthetic to their partner, so proceed with awareness.
Consider using Lube Life Water-Based Personal Lubricant (affiliate link) to enhance comfort and reduce friction, potentially aiding in prolonging sexual activity.
Exploring Options with Sex Toys
Introducing sex toys into your repertoire can offer both novelty and enhanced control.
For example, a cock ring can help to maintain an erection and delay ejaculation. Similarly, couples vibrators can provide mutual stimulation and create a more intense and prolonged experience.
Experimenting with different toys can add excitement and variety to your sex life. Before introducing sex toys, its important to talk with your partner to ensure both of you are comfortable.
Lifestyle Factors
Certain lifestyle factors can significantly impact sexual performance.
Excessive alcohol consumption, smoking, and drug use can all contribute to erectile dysfunction and premature ejaculation.
Maintaining a healthy diet, getting regular exercise, and managing stress can improve your overall health and sexual function.
Prioritize sleep, hydration, and a balanced lifestyle to support your sexual well-being. A healthier you also results in a healthier sex life.
When to Seek Professional Help
While many men can successfully address concerns about lasting longer through self-help techniques and lifestyle changes, it’s important to seek professional help if you suspect an underlying medical or psychological issue.
A doctor or therapist can help to identify any underlying causes of premature ejaculation and recommend appropriate treatment options. Don’t hesitate to reach out for help if you’re struggling.
Seeking professional help is a sign of strength, not weakness.
Parting Thoughts
“The most important thing you can give each other is your honest attention.”
Let’s cut to the chase: lasting longer isn’t about magic tricks—it’s about mastering control, pacing, and communication.
The positions and techniques you’ve learned here aren’t just physical hacks; they’re tools to help you stay present, reduce overstimulation, and sync with your partner’s rhythm.
Pair them with mental strategies like breathwork or focusing on sensation, and you’ll build stamina without sacrificing passion.
But here’s the real secret: talk to your partner.
Honesty about pacing, pressure, or taking breaks isn’t awkward—it’s what separates good sex from great sex. Practice, patience, and a little trial-and-error will sharpen your skills. Bottom line? Lasting longer isn’t the endgame—mutual satisfaction is.
Own the process, stay curious, and you’ll both win.
Michael Carter is a seasoned professional with a decade of experience specializing in sexual health and sexually transmitted infections. As a dedicated advocate for public health, Michael has worked extensively to raise awareness about the prevention of sex-related diseases. With a blend of scientific rigor and an approachable style, he aims to empower readers with the knowledge they need to make informed decisions about their health and well-being. When not writing, he likes to bond with his closest friends over Japanese food or a drink.
